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Jane Gold

Therapist specializing in ADHD in Toronto, ON

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I'm Jane

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Credentials: PhD, CPsych

Years in Practice: 17

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✓ Offers Telehealth / Online Sessions

About

Are you ready for a change in your life? I would love to help you with your goals. My approach is tailored to each client's needs, in a collaborative and respectful manner. I focus on evidence-based treatment for adults dealing with mood and anxiety difficulties, phobias, OCD, trauma, work-related trauma, relationship concerns, and other stress and adjustment difficulties. Therapy is a means of building on existing strengths, improving coping, enhancing quality of life, and achieving personal goals. Let's work together towards positive change and growth.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyOtherChronic PainCoping SkillsDepressionDivorceEating DisordersEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsObsessive-Compulsive (OCD)ParentingOtherPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWeight LossWomen's IssuesMood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedMindfulness-based (MBCT)Motivational InterviewingMulticulturalPositive PsychologyRational Emotive Behavior Therapy (REBT)Solution Focused Brief (SFBT)

Insurance Accepted

Blue CrossOtherWSIB

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