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Jane Gold

Therapist specializing in ADHD in Newmarket, ON

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I'm Jane

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Credentials: PhD, CPsych

Years in Practice: 17

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✓ Offers Telehealth / Online Sessions

About

Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyChronic PainCoping SkillsDepressionDivorceEating DisordersEmotional DisturbanceFamily ConflictInfertilityLife CoachingLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)ParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesMood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedExposure and Response PreventionInterpersonalMindfulness-based (MBCT)Motivational InterviewingMulticulturalRational Emotive Behavior Therapy (REBT)Solution Focused Brief (SFBT)

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