Janany Irathinam

Languages

About

I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what's working and deterring you from where you'd like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.