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James Brown
Therapist specializing in Anxiety in Toronto, ON
I'm James
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Credentials: MPS, Dip GIT
Years in Practice: 8
Session Fee: $220 (sliding scale available)
✓ Offers Telehealth / Online Sessions
About
Do you want to try something different which will challenge you and direct your awareness to how you are living your life? Awareness is the first step in making any change. Awareness gives you a choice: do I keep doing what I have been doing or do I want to "try on" a new behaviour and see what changes? Together we will work through issues which are interfering with your ability to live your life fully in the here and now.
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Specialties, approaches & insurance
Specializes In
AnxietyOtherAutismCancerCodependencyCoping SkillsDepressionLearning DisabilitiesGriefLife TransitionsMen's IssuesNeurodivergenceOtherObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSchool IssuesSelf-HarmingSpiritualityStressTrauma and PTSDBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderMood DisordersPreteenTeenAdultsElders (65+)Bisexual AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedCulturally SensitiveExperiential TherapyFeministGestaltInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Person-CenteredPsychodynamicRelationalSomaticStrength Based
Insurance Accepted
Blue CrossCanada LifeDesjardinsGreat-West LifeGreen Shield CanadaManulifeMedavie Blue CrossSunLife