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Jacob Pospychalla

Therapist specializing in Adoption in Sacramento, CA

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I'm Jacob

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Credentials: LMFT

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

I am a firm believer in perpetual personal growth and that we are constantly evolving throughout our lives; every interaction and choice progresses us through the development of self. Through this foundation I am a strong advocate of helping you understand your needs, values, and hopes as a framework to your decisions and goals. You are who you are today because of what you have experienced, and you will be who you are tomorrow because of the choices you make today.

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Specialties, approaches & insurance

Specializes In

AdoptionAnxietyBehavioral IssuesBody PositivityChild or AdolescentCodependencyCoping SkillsDepressionFamily ConflictGriefMen's IssuesParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSuicidal IdeationLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedToddlers Preschoolers 0 to 6Children (6 to 10)PreteenTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Family SystemsGestaltHumanisticInterpersonalMindfulness-based (MBCT)Person-CenteredPlay Therapy

Insurance Accepted

AetnaCarelon Behavioral HealthCignaMedi-CalMultiPlanOptumSutterUnitedHealthcare

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