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Ishita Pandya
Therapist specializing in ADHD in Toronto, ON
I'm Ishita
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Credentials: RP
Years in Practice: 11
Session Fee: $165
✓ Offers Telehealth / Online Sessions
Contact
📞 +14374757056Languages
OtherHindiUrdu
About
You might be feeling stuck in cycles of worry, weighed down by past hurts, or navigating the fog of depression. Perhaps you're carrying the unique weight of cultural expectations or the isolation that can come from living between worlds. You want more than just to cope- you want to feel grounded, understood, and empowered to build a life that feels authentically yours. You need a space where your whole story is welcomed without judgment, where you can find clarity and practical steps forward.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyBehavioral IssuesBody PositivityCoping SkillsDepressionDevelopmental DisordersDivorceEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressSubstance UseSuicidal IdeationTrauma and PTSDLGBTQ+Mood DisordersTeenAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Trauma Focused