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Isha Saini
Therapist specializing in Anxiety in Vaughan, ON
I'm Isha
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Credentials: MCP, CCC, RP
Session Fee: $150 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +12262121367About
A first step in challenging our shame and struggle with self-acceptance can be to take the risk of allowing someone to witness our vulnerability. A counsellor can act as this witness, holding compassion in a safe and non-judgmental space. My counselling style is guided by the principle that we inherently have the inner resources to meet life’s challenges from a place of empowerment. I work from feminist, narrative, anti-oppression, and person-centered frameworks.
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Specialties, approaches & insurance
Specializes In
AnxietyDepressionLife TransitionsRacial IdentityRelationship IssuesSelf EsteemStressSuicidal IdeationTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedFeministInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredStrength BasedTrauma Focused