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Iren Karki-Sodhi

Therapist specializing in Anger Management in Brampton, ON

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I'm Iren

More details

Credentials: MCP, RP

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiOther

About

Maybe you've been carrying a lot on your own for a long time. You might be feeling anxious, overwhelmed, emotionally drained, stuck in your thoughts or unsure of who you are underneath all the responsibilities and expectations. Many of the people I work with are navigating relationship stress, people pleasing, burnout, self-doubt, family or cultural pressures and patterns that seem to repeat themselves. Together, we work toward feeling more grounded, understanding what's truly happening underneath and breaking out of patterns that don't serve you anymore.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCaregiversCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceEmotional DisturbanceFamily ConflictGriefOtherLife TransitionsOtherParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesLGBTQ+TeenAdultsBisexual AlliedGay AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedCompassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticIntegrativeInterpersonalMulticulturalPerson-CenteredSomaticStrength BasedTrauma Focused

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