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Hira Sandhu

Therapist specializing in Anger Management in Brampton, ON

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I'm Hira

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Credentials: RSW, MSW, BSW

Session Fee: $160

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrdu

About

I am a Psychotherapist with comprehensive knowledge of strengths-based, client-centered social work practice, and clear understanding of the challenges affecting the lives of various vulnerable communities. I incorporate a variety of therapeutic modalities to best meet and support the needs and goals of each individual. Accessing mental health support is already challenging as it is, therefore, I want to utilize my skill set to help individuals identify their areas of improvement and provide them with tools to help them achieve their goals.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesChild or AdolescentChronic IllnessCodependencyCoping SkillsDivorceDomestic ViolenceEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsParentingPeer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationWomen's IssuesMood DisordersThinking DisordersPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedFamily / MaritalFamily SystemsMotivational InterviewingNarrativeParent-Child Interaction Therapy (PCIT)Positive PsychologySolution Focused Brief (SFBT)Strength BasedStructural Family Therapy

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