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Hina Sidhu

Therapist specializing in Anxiety in Mississauga, ON

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I'm Hina

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Credentials: MACP, MEd

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrdu

About

My therapeutic approach is centered on supporting individuals facing a range of emotional and life challenges. I work with newcomers navigating cultural transitions, parents experiencing family conflict, women healing from experiences of abuse or racial trauma, and students struggling with anxiety, academic pressure, or emotional isolation. I strive to create a safe, affirming space where each person feels heard, respected, and empowered. Through our work together, we aim to foster resilience, self-understanding, and meaningful growth.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesCoping SkillsDepressionFamily ConflictGriefRacial IdentityRelationship IssuesSchool IssuesStressTrauma and PTSDWomen's IssuesTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedOtherMindfulness-based (MBCT)MulticulturalPerson-CenteredSolution Focused Brief (SFBT)Trauma Focused

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