Hillary Gafoor

About

Have you ever been told that you’re “too sensitive” or “too much,” all while feeling like you’re not enough? Perhaps you feel misunderstood or disconnected from your authentic self, while navigating anxiety, depression, and patterns that keep you feeling stuck. Feeling connected to yourself and to others is an important first step in therapy. This begins with having a space where you feel safe, seen, and understood without judgment. My approach is compassion-centered and strengths-based. Together, we can explore the parts of you that may have gone into hiding, make sense of your experiences, and build on skills you already have.