Hillary Bowdridge

About

If you have ADHD (or suspect you do), you know the struggle of dating, relationships & managing intense feelings. You might be relying on substances to cope with the ups and downs, hyperfocus on new dating prospects and lose interest QUICK, or constantly feel like you're either 'too much' or 'not enough' in your relationship. Maybe you struggle with unhealthy relationship patterns, like saying things impulsively then regretting them later (instant shame spiral), feeling like you're constantly disappointing your partner, or insecurity. You hold it together on the outside but internally you're exhausted & need something to change.