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Helen Khaleghi

Therapist specializing in Anxiety in North York, ON

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I'm Helen

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Credentials: MA, RP

✓ Offers Telehealth / Online Sessions

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About

Are you looking for compassionate support on your journey towards healing and self-discovery? I'm Helen, a psychotherapist specializing in trauma. With two Masters of Counselling Psychology, I've worked with clients in various settings, including outpatient mental health centres and private practice, both locally and internationally. I use a holistic and integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Schema Therapy, Brainspotting, Somatic Therapy, and Narrative Therapy. These methods help you understand and transform your experiences.

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Specialties, approaches & insurance

Specializes In

AnxietyBorderline PersonalityDepressionDomestic AbuseDomestic ViolenceEmotional DisturbanceGriefObsessive-Compulsive (OCD)ParentingSelf-HarmingSex TherapyStressSuicidal IdeationTrauma and PTSDAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyAttachment-basedCognitive Behavioral (CBT)Exposure and Response PreventionGottman MethodMindfulness-based (MBCT)PsychodynamicSomaticStrength Based

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