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Heba Metias

Therapist specializing in ADHD in Markham, ON

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I'm Heba

More details

Credentials: RP (Q)

Session Fee: $190 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Arabic

About

I believe our past, environment, genetics, and culture uniquely shape who we are and how we experience the world. To honour this uniqueness, I offer personalized support—rather than making assumptions, I meet each client with respect, validation, and understanding, emphasizing compassion and care in order to promote security and openness. Everyone deserves to be treated with dignity, to be heard, and to have their value within society affirmed. Regardless of someone’s circumstances, I aim to look beyond the surface and recognize their strengths and resilience, even when these are hidden beneath layers of hurt, pain, and suffering.

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Specialties, approaches & insurance

Specializes In

ADHDAdoptionAntisocial PersonalityAnxietyAutismBehavioral IssuesBipolar DisorderBody PositivityBorderline PersonalityBurnoutChronic IllnessChronic ImpulsivityChronic PainChronic RelapseCodependencyCoping SkillsDepressionDevelopmental DisordersDissociative DisordersDivorceDomestic AbuseDomestic ViolenceLearning DisabilitiesEmotional DisturbanceEmotion RegulationFamily ConflictElderly Persons DisordersGriefHoardingInfertilityInfidelityIntellectual DisabilityInternet AddictionLife CoachingLife TransitionsMarital and PremaritalNarcissistic PersonalityNeurodivergenceObsessive-Compulsive (OCD)ParentingPeer RelationshipsPersonality DisordersPregnancy, Prenatal, PostpartumPsychosisRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSexual AbuseSexual AddictionSleep or InsomniaSpiritualityStressSuicidal IdeationTeen ViolenceTrauma and PTSDOtherWomen's IssuesMood DisordersThinking DisordersPreteenTeenAdultsElders (65+)Single Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedChristian CounselingCoachingCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedFamily SystemsNarrativeRational Emotive Behavior Therapy (REBT)RelationalSolution Focused Brief (SFBT)Other

Insurance Accepted

Alberta Blue CrossAllianceAny InsuranceOtherBenevaBlue CrossCanada LifeChambers PlanCINUPDesjardinsEquitable Life of CanadaFirst CanadianGreat-West LifeGreen Shield CanadaiA FinancialJohnson Health PlanJohnston GroupManulifeMaximum BenefitMedavie Blue CrossMeridianPacific Blue CrossRoyal Canadian Mounted PoliceSunLifeTELUS HealthThe Co-operators

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