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Heather Ibbott

Therapist specializing in Anxiety in Toronto, ON

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I'm Heather

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Credentials: BSW, MSW, RSW

Years in Practice: 29

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

We all have cracks and weaknesses. We all experience moments of challenge and change in our lives. Are you looking to make changes in yourself, or your life? Are you facing some difficult life choices, transitions or just needing some guidance and support at this time in your life? Struggles we can address together include: Anxious or depressed thoughts/feelings; low mood and motivation; overwhelm; social anxiety; panic; trauma; low self-confidence; immigration/settlement; grief; life transitions; burnout; struggles with school, work, relationships. Offering also a specialized focus on caregivers and professional care providers.

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Specialties, approaches & insurance

Specializes In

AnxietyCancerOtherCaregiversChronic IllnessDepressionFirst RespondersGriefLife TransitionsSelf EsteemSleep or InsomniaStressSubstance UseTrauma and PTSDWomen's IssuesAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticMotivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength Based

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