Heather Haynes

About

Hello - I'm Heather Haynes, registered social worker with Insights Counselling and Therapy Services. What troubles you? What could be different? What would that look like? How would you know if it was better? In becoming more self-aware, reflective and exploring how unhelpful ways of thinking negatively affect our feelings and actions, we can explore more helpful ways of thinking and being that better support your goals and reduce emotional distress. These skills are beneficial for all - children, youth, adults, couples and families - regardless of the challenges being faced.