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Heather Cleghorn
Therapist specializing in Anxiety in Toronto, ON
I'm Heather
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Session Fee: $180 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +14373201467About
In a collaborative, client-centered environment, I aim to support my clients to develop actionable steps and practical solutions to their presenting problems. I am committed to providing a safe, empathetic, and judgment-free space where clients can truly feel seen and supported. Drawing from cognitive behavioral therapy (CBT) and other complementary therapeutic modalities, I aim to help individuals navigate life's challenges and work together to realize positive and lasting outcomes.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingCaregiversCodependencyCoping SkillsDepressionDivorceFamily ConflictGriefInfidelityInternet AddictionLife CoachingLife TransitionsMarital and PremaritalParentingPeer RelationshipsRelationship IssuesSelf EsteemStressWomen's IssuesTeenAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Dialectical (DBT)Gottman MethodInternal Family Systems (IFS)InterventionMindfulness-based (MBCT)Person-CenteredPsychodynamicSolution Focused Brief (SFBT)Strength Based
Insurance Accepted
Blue CrossGreen Shield CanadaMedavie Blue Cross