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Hareen Lalria

Therapist specializing in ADHD in Niagara Falls, ON

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I'm Hareen

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Credentials: MA

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Session Fee: $50 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you spend a lot of time in your head, replaying conversations and wondering if you said the wrong thing? You may also feel like you’ve had to be different versions of yourself depending on where you are, which can feel confusing or overwhelming. This can show up as people-pleasing, difficulty setting boundaries, or feeling emotionally drained or not enough. I work with children aged 10 and older, teens, students, and young adults navigating anxiety, stress, burnout, relationship challenges, identity struggles, and more. I have a particular interest in supporting individuals from BIPOC, South Asian, and 2SLGBTQ2IA+ communities.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityBurnoutCareer CounselingCoping SkillsDepressionEmotion RegulationFamily ConflictLife TransitionsPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressTrauma and PTSDWomen's IssuesBisexualGayLesbianPreteenTeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)Emotionally FocusedFamily SystemsInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePsychodynamicStrength BasedStructural Family TherapyTrauma Focused

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