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Hardeep Ajmani

Therapist specializing in Anger Management in Mississauga, ON

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I'm Hardeep

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Credentials: MSW

Years in Practice: 22

Session Fee: $190

✓ Offers Telehealth / Online Sessions

About

So you know that feeling when you just can’t get your mind to stop thinking? It replays conversations, berates you for not doing enough or worries if you’re falling behind in life. Your confidence dips, you find it hard to make decisions, and self doubt follows you around like a puppy. You’ve tried to talk to your loved ones but “don’t sweat the small stuff” just doesn’t cut it. You’ve done the yoga classes, the meditations, the journaling and they help, but your mind starts back up soon after. I’m here to say, you don’t have to live like that. You’re on this site to figure this out once and for all. Let's go.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityCoping SkillsOtherLife TransitionsPeer RelationshipsOtherRacial IdentitySelf EsteemStressWomen's IssuesMood DisordersAdultsQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Motivational InterviewingPerson-CenteredOtherSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Canada LifeDesjardinsGreen Shield CanadaManulifeMedavie Blue CrossSunLifeTELUS Health

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