Hannah Mulligan

About

Anxiety can make everyday life feel exhausting — constant overthinking, panic, self-doubt, or feeling stuck in patterns you can’t seem to break. You don’t have to navigate it alone. I provide a compassionate, supportive space where you can feel understood, gain insight into what’s keeping you stuck, and build practical tools for lasting change. I specialize in working with anxiety, OCD, phobias, panic, stress, and burnout. I also support individuals navigating depression, relationship challenges, grief and loss, and trauma. My approach is collaborative, and tailored to your unique needs to help you build confidence and resilience.