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Hala Abdul

Therapist specializing in ADHD in Toronto, ON

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I'm Hala

More details

Credentials: MCP, RP, RCC

Years in Practice: 7

Session Fee: $200

✓ Offers Telehealth / Online Sessions

Languages

Arabic

About

When therapy works, the outcome is tangible. Conversations become more honest, boundaries clearer, and stress more manageable. I'm a straight shooter and believe in the power of candid conversations. I work with founders, executives, and couples & individuals. Some of the themes I most often work with are around stress, burnout, communication & boundaries, and the tension between drive and wellbeing. My own life experiences of living in different parts of the world and building myself from the ground up have shaped the way I work. In parallel, my work is informed in culturally sensitive, trauma informed practice.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCodependencyDepressionGriefInfidelityInternet AddictionLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveEMDREmotionally FocusedGottman MethodInternal Family Systems (IFS)Motivational InterviewingNarrativePerson-CenteredStrength BasedTrauma Focused

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