Haifa Behbahani

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About

Whether you’re healing from trauma, managing anxiety or depression, or learning how to regulate your nervous system, I support you in creating meaningful, lasting change. You don’t have to navigate anxiety, stress, or past hurt alone. I offer a grounded, compassionate space where you can slow down, feel supported, and reconnect with a sense of safety and trust, both within yourself and in your relationships. My approach is gentle yet effective, integrating Cognitive Behavioral Therapy (CBT), Somatic Experiencing, Solution-Focused Therapy, and mindfulness to help you manage overwhelming emotions+gain insight into unhelpful patterns