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Hafsa Dar

Therapist specializing in Anxiety in Toronto, ON

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I'm Hafsa

More details

Credentials: RPQ

Years in Practice: 1

Session Fee: $130 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Therapy should feel like a safe, supportive conversation; one where you feel truly seen, heard, and understood. As an Associate Therapist, my approach is warm, collaborative, and grounded in evidence-based, trauma-informed care. I believe meaningful healing happens in spaces where you feel accepted as you are, without judgment.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsDepressionLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStress

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedHumanisticMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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