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Grace Terrett

Therapist specializing in Addiction in Oakville, ON

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I'm Grace

More details

Credentials: MPS

Years in Practice: 3

Session Fee: $140 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Psychotherapy is a gradual process of self-discovery and transformation that can help us face life’s challenges without becoming overwhelmed. We are human beings, not our diagnoses, and we are unique and complex – ‘one size’ therapy rarely ‘fits all’. My passion lies in empowering individuals to connect with and learn to love themselves, to navigate their emotions, and to cultivate resilience. All are welcome – my only expectation is that you are committed to working with me as we build a safe and trusting therapeutic relationship that furthers your journey to becoming your best self.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnxietyBipolar DisorderBody PositivityBorderline PersonalityChronic IllnessCoping SkillsDepressionEating DisordersFamily ConflictGriefLife CoachingLife TransitionsPeer RelationshipsPersonality DisordersRelationship IssuesSelf EsteemSexual AbuseSpiritualityStressTrauma and PTSDThinking DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedChristian CounselingCognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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