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Grace Sugiyama

Therapist specializing in Anxiety in Burlington, ON

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I'm Grace

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Credentials: MACP(C), BA

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Session Fee: $85 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Starting therapy can feel intimidating, and reaching out is often one of the hardest parts. Life can be overwhelming, leaving you carrying more than expected while keeping up with the demands and responsibilities around you - losing sight of ourselves is a common consequence of this process. Whether it's an ear to listen, a shoulder to lean on, or a supporter walking alongside you, I provide a safe, warm, supportive, and non-judgmental space where you can slow down, take a breath, and explore what has been weighing on you. Always meeting you as you are, together, we can walk your path to healing to achieve your ideal self.

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Specialties, approaches & insurance

Specializes In

AnxietyBurnoutCoping SkillsDepressionEmotional DisturbanceEmotion RegulationFamily ConflictGriefLife TransitionsPeer RelationshipsSchool IssuesOtherStressOtherWomen's IssuesTeenAdults

Therapy Approaches

Cognitive Behavioral (CBT)InterventionOtherOther

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