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Grace Johner

Therapist specializing in ADHD in Toronto, ON

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I'm Grace

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Credentials: MA

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

You might be struggling with overwhelming worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing day to day stress feels impossible; the to do list never ends! These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with experience working in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work related stress, conflict and burnout.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityCareer CounselingCoping SkillsDepressionFamily ConflictGriefLife TransitionsMen's IssuesPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EMDREmotionally FocusedInterpersonalMindfulness-based (MBCT)NarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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