Grace Dryden

About

You don’t have to have everything figured out to start therapy. I work with college students, teenagers (16+), and young adults who are feeling stuck, overwhelmed, or unsure about their next steps in life. If you’ve been overthinking decisions, questioning your direction, or feeling like you “should have it figured out” by now—you’re not alone. Many of my clients come in feeling indecisive, lost, or navigating major life changes. They often say things like, “I don’t know what I’m doing with my life,” or “I just need someone to talk to.” These experiences can feel frustrating and isolating, especially when it seems like everyone