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Glenda Carman-Gray

Therapist specializing in Anxiety in Toronto, ON

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I'm Glenda

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Credentials: MSW, RSW

Years in Practice: 28

Session Fee: $215

✓ Offers Telehealth / Online Sessions

About

As a Registered Social Worker & Psychotherapist, I offer both in-person & virtual sessions, providing psychotherapy (ERP, ACT, I-CBT, MBCT, DBT, CBT) for OCD & Anxiety. Therapy is collaborative, supportive & highly goal oriented; it is not talk therapy. My practice specializes in & is exclusively devoted to the treatment of adults (18+) with OCD, Anxiety, BFRBs & other related disorders. In therapy we work to manage anxiety/feared/intrusive thoughts differently, strengthen coping skills, build self-esteem, reduce self criticism/negative self talk/shame, & address obsessive thoughts, rumination, brooding & compulsions/rituals.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionDual DiagnosisHoardingObsessive-Compulsive (OCD)OtherOtherSelf EsteemStressThinking DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Exposure and Response PreventionOtherIntegrativeMindfulness-based (MBCT)NarrativeProlonged Exposure TherapyPsychodynamicOtherSolution Focused Brief (SFBT)Strength Based

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