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Ginger Sands

Therapist specializing in Anxiety in New York, NY

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I'm Ginger

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Credentials: LMSW

✓ Offers Telehealth / Online Sessions

About

Ginger is a dedicated and compassionate therapist supporting adults and adolescents navigating a wide range of mental health challenges. She specializes in eating disorders, OCD, and anxiety, including generalized anxiety, social anxiety, and panic disorder, and also treats relationship difficulties, trauma, and mood disorders. Her approach is rooted in evidence-based care: every treatment plan is carefully grounded in research and tailored to each client's unique background, personal history, existing strengths, and goals. She places strong emphasis on equipping clients with practical skills they can use beyond the therapy room.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityChild or AdolescentCoping SkillsDepressionEating DisordersFamily ConflictLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemSports PerformanceStressWomen's IssuesChildren (6 to 10)PreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Exposure and Response PreventionMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPositive PsychologyStrength Based

Insurance Accepted

Blue CrossBlue ShieldBlueCross and BlueShieldCignaEmpire Blue Cross Blue ShieldHarvard PilgrimOptumOxfordUnited Medical Resources (UMR)UnitedHealthcare

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