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Gina Li

Therapist specializing in Anxiety in Markham, ON

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I'm Gina

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Credentials: MA, RP

Session Fee: $140

✓ Offers Telehealth / Online Sessions

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About

Sometimes people struggle with feeling stuck in patterns they don’t fully understand. They may recognize something isn’t working, but feel unsure how to change it or worry that they’ll keep repeating the same cycles. I focus on building self-awareness and practical strategies, helping clients connect the dots between their thoughts, emotions, and behaviors while developing tools that feel realistic for their daily lives. My goal is to support clients in gaining clarity, confidence, and a stronger sense of direction so they can create meaningful, lasting change.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherCareer CounselingCaregiversChronic IllnessCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceOtherFamily ConflictGriefLife CoachingLife TransitionsMarital and PremaritalPeer RelationshipsRacial IdentityRelationship IssuesSelf EsteemSpiritualityStressWomen's IssuesLGBTQ+Thinking DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveExistentialHumanisticInterpersonalMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength Based

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