Gagan Vasudeva

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About

At Calm Minds, I support adults who are navigating the effects of recent or past trauma. Trauma may show up as anxiety, depression, emotional overwhelm, feeling drained and burnt out, self-doubt, relationship difficulties, or feeling stuck in patterns that no longer feel helpful. Using a compassionate, trauma-focused approach, I help therapy participants build resilience, strengthen coping skills, and gently process experiences that may still be held in the body and nervous system. This work supports greater emotional regulation, improved self-understanding, and a deeper sense of safety, balance, and connection in daily life.