Gagan Gill

Languages

About

The thought arrived uninvited, disturbing, and out of nowhere. You notice yourself overthinking every conversation, running through endless "what-ifs," and worrying about scenarios even when things are going well. You keep things bottled up until they leak out as irritability or distance, yet all your planning still doesn't bring relief. There is a way forward that doesn't involve just "trying harder" to stay calm. I work with adults, professionals, and children who are often the "steady ones" everyone else leans on. On the outside, you look fine, but on the inside, you are quietly running on empty, you are exhausted.