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Evelyn Gallardo

Therapist specializing in Anxiety in Toronto, ON

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I'm Evelyn

More details

Credentials: MPsych

Years in Practice: 6

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✓ Offers Telehealth / Online Sessions

Languages

Spanish

About

Life can feel overwhelming at times, especially when we feel anxiety, stress, or other complex emotions due to past experiences, major life changes, or the daily life that sometimes takes a toll on us. Facing these challenges can be difficult, but the good news is that you don't have to do it alone! As a therapist, I offer a compassionate space for you to explore what's troubling you. Using a person-centered, attachment-based, and trauma-informed approach, and incorporating therapeutic modalities such as EMDR, CBT and IFS, I can support you by providing guidance and helping you explore different paths forward.

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Specialties, approaches & insurance

Specializes In

AnxietyDepressionLife TransitionsParentingRelationship IssuesSelf EsteemStressTrauma and PTSDTeenAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)EMDRHumanisticInternal Family Systems (IFS)Person-CenteredTrauma Focused

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