Erin Fairbanks

About

Are you feeling trapped in a cycle of unwanted thoughts and compulsive behaviours? Exhausted by constant mental checking or repeated rituals? Feeling shame or fear about your thoughts? You are not alone—and you don’t have to face it alone. I specialize in helping individuals navigate the challenges of Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard, evidence-based therapy. ERP targets the core cycle that fuels OCD and helps retrain your brain’s response to intrusive thoughts—without relying on compulsions.