Erika Shea

About

Do you ever feel like you’re just getting through the day? Stuck in self-criticism, grief, loneliness, or challenging relationships? Now more than ever, so many of us are feeling unsure how to move forward after loss, heartbreak, or years of putting everyone else first. I offer therapy for adults and young adults hoping to find more balance, self-compassion, and connection in their daily lives. I know that starting therapy can be hard, but I'm hopeful we'll help you move from just coping to finally feeling lighter and more clear in knowing what you need.