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Erika Olis

Therapist specializing in ADHD in Toronto, ON

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I'm Erika

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Credentials: MACP, BASc

Session Fee: $140 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you find yourself overthinking every decision, struggling to say "no," or feeling emotionally drained by your relationships? Maybe you’re navigating a big life change, feeling burnt out, feeling unsure of yourself, or or carrying the weight of cultural and family expectations. These experiences can feel overwhelming, but you don’t have to navigate them alone. Whether you're navigating life transitions, neurodivergence, setting boundaries, struggling with perfectionism, or managing stress and anxiety, we’ll work together in a way that feels right for you.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBody PositivityCareer CounselingChronic PainCodependencyCoping SkillsDepressionFamily ConflictGriefLife TransitionsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPsychodynamicSolution Focused Brief (SFBT)SomaticStrength Based

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