Erika Chow (Jago)

About

You may be here because you feel stuck in patterns that are hard to change: overthinking, emotional shutdown, people-pleasing, or feeling overwhelmed in close relationships. If you have experienced PTSD, emotional neglect, or the long-term effects of childhood, attachment, or relational trauma, it can be difficult to feel safe, grounded, or connected to yourself and others. You may be longing for steadier relationships, more self-trust, and a greater sense of ease and peace in your life. Together, we can gently explore these patterns in a way that feels supportive and guided by your pace.