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Erika Belledent

Therapist specializing in ADHD in Etobicoke, ON

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I'm Erika

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Credentials: BA, MA

Years in Practice: 5

Session Fee: $170

✓ Offers Telehealth / Online Sessions

About

Have you been feeling overwhelmed trying to keep it all together, and despite trying different planners, strategies, and with your best efforts, still feel like you’re falling behind? You want to show up for yourself and others, yet expectations feel unmanageable and conflict keeps surfacing. Perhaps you’re feeling stuck and disconnected from your true self, doubting your abilities while sensing there’s more within you. I support emotionally overwhelmed, high-functioning adults with ADHD or anxiety who have spent years masking, overthinking, people pleasing, or trying to earn their worth through achievement and perfectionism.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityCodependencyCoping SkillsDepressionFamily ConflictLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesImpulse Control DisordersThinking DisordersAdultsQueer Allied

Therapy Approaches

Attachment-basedCoachingCognitive Behavioral (CBT)Emotionally FocusedInterpersonalMindfulness-based (MBCT)Person-CenteredTrauma Focused

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