Erica Attia

About

Many people I work with feel stuck in patterns they don’t fully understand—always on edge, emotionally shut down, overwhelmed by guilt or shame, or disconnected from themselves & others. These responses often make sense when perhaps you've lived through loss, experienced a major life transition or faced ongoing stress or trauma. I believe therapy isn’t about pushing you to relive the past before you’re ready—it’s about helping to understand what is showing up & creating ways to feel more grounded, steady & in control of your life.