Emily Losey

About

The heart of therapy lies in building trust and truly understanding each other. My job is to get to know you, your dreams, and your fears, and then find the best way to work together based on your goals and needs. I use a mix of different approaches, like Internal Family Systems, person-centered therapy, harm-reduction techniques, motivational interviewing, DBT, CBT, and psychodynamic methods. I also weave in mindfulness and grounding exercises when they fit, so that you can leave each session feeling grounded and ready to take on the world.