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Emily Barrett
Therapist specializing in Anger Management in Saint Catharines, ON
I'm Emily
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Credentials: MACP
Years in Practice: 5
Session Fee: $150 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +12892078010About
On the surface, you are the one who has it all together, but you know deep down that something has to change. You feel burnt out from constantly accommodating other people, and ignoring your own needs. You feel anxious, overwhelmed, and exhausted from keeping your emotions bottled up. You are tired of trying so hard and getting so little in return. Feelings of unworthiness, shame, and fear are holding you back from becoming the kind of person you have always wanted to be.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBody PositivityCoping SkillsDepressionEating DisordersFamily ConflictGriefInfertilityInfidelityLife TransitionsMen's IssuesPeer RelationshipsRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesOpen Relationships Non-MonogamyMood DisordersPreteenTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedEMDREmotionally FocusedFamily SystemsGottman MethodInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredPsychodynamicSomaticTrauma Focused