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Elspeth Hudson

Therapist specializing in Anxiety in Toronto, ON

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I'm Elspeth

More details

Credentials: MA

Years in Practice: 4

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you feel overwhelmed, stuck, or disconnected from yourself? Perhaps anxiety, stress, trauma, relationship challenges, or life transitions have left you feeling exhausted, uncertain, or struggling to find balance. You may long to feel more at peace, understood, and connected to who you truly are. I provide a warm, non-judgmental space where you can openly explore your experiences and emotions. Together, we'll deepen your self-understanding, process what’s holding you back, and help you move forward with greater clarity, resilience, connection, and confidence!

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCoping SkillsDepressionDivorceGriefInfidelityLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesLGBTQ+Mood DisordersAdults

Therapy Approaches

Cognitive Behavioral (CBT)Emotionally FocusedHumanisticMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPsychodynamicRelationalSolution Focused Brief (SFBT)Strength Based

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