Elizabeth Sangster

About

Are you feeling stuck, overwhelmed or frustrated by cycles and patterns you can’t seem to break? Making change can feel like a daunting task and it’s often difficult to figure out where to begin. You don’t have to do it alone, and therapy can be an important first step towards building the life you want to live. Hi, I’m Elizabeth Sangster and I believe that meaningful and lasting change happens when we are able examine ourselves and our experiences with honesty and self-compassion.