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Elaine Saeed

Therapist specializing in ADHD in Richmond Hill, ON

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I'm Elaine

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Credentials: RP (Q)

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Accepting NEW patients specializing in working with first responders as I am a former police officer. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief & to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together we work to make sense of your experiences, reduce overwhelm & help you move forward with greater clarity, confidence & resilience.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyCareer CounselingChronic IllnessCoping SkillsDepressionDivorceFamily ConflictFirst RespondersGriefInfidelityLife TransitionsParentingRelationship IssuesSelf EsteemSleep or InsomniaSports PerformanceStressSuicidal IdeationTeen ViolenceTrauma and PTSDVeteransWomen's IssuesLGBTQ+Children (6 to 10)PreteenTeenAdultsElders (65+)Bisexual AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedDialectical (DBT)Family / MaritalFamily SystemsInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPsychodynamicRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

BlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaGreen Shield CanadaManulifeMeridianPacific Blue CrossSunLifeThe Co-operators

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