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Elaine Saeed

Therapist specializing in Anger Management in Ottawa, ON

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I'm Elaine

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Credentials: RP (Q)

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCaregiversChronic IllnessCodependencyCoping SkillsDepressionDivorceDomestic AbuseFamily ConflictFirst RespondersGriefLife CoachingLife TransitionsMarital and PremaritalNarcissistic PersonalityParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemTrauma and PTSDVeteransWomen's IssuesTeenAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianCognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Family / MaritalFamily SystemsInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePsychodynamicSolution Focused Brief (SFBT)Trauma Focused

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