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Dona Schaffer

Therapist specializing in ADHD in San Francisco, CA

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I'm Dona

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Credentials: LMFT

✓ Offers Telehealth / Online Sessions

About

I’m a licensed Marriage and Family Therapist with experience working with families, individuals, and couples. I help clients explore and cope with painful emotions, behavioral challenges, and stressors using a collaborative approach that integrates human-centered, Solution-Focused, and Cognitive Behavioral Therapy. I understand that seeking therapy takes courage, and I work with compassion to create a safe, empowering space. Together, we’ll develop personalized treatment goals to address your unique needs. My goal is to help everyday people overcome challenges and live their best life.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyOtherCoping SkillsDepressionFamily ConflictGriefLife TransitionsRelationship IssuesStressWomen's IssuesAdultsElders (65+)

Therapy Approaches

Cognitive Processing (CPT)Emotionally FocusedMindfulness-based (MBCT)PsychodynamicSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AetnaAnthemOtherBlue CrossOtherBlue ShieldBlueCross and BlueShieldCignaEmpire Blue Cross Blue ShieldHealth NetManaged Health Network (MHN)MeritainMHNet Behavioral Health

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