Diane Rogers

About

Counselling can help you to develop a different relationship with the “chatter” in your head that tells you that you ”aren’t good enough” and that keeps you from daring greatly.  It can help you to look at the stories in your life that counter your shame—and give them a voice.  It can help you to acknowledge and accept loss in a compassionate manner as you would want for a friend.  It can help you to recognize your relationship with your mental health and how you interact with it.  It allows you to sort through your values and support you living in a way that aligns with what you want.  Counselling looks to support these and more.