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Diana Chukarska

Therapist specializing in Anxiety in Toronto, ON

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I'm Diana

More details

Credentials: MA

Years in Practice: 2

Session Fee: $130 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

You may be constantly overthinking, feeling on edge, or stuck in patterns that no longer serve you. Maybe you're facing challenges in your relationship, feeling overwhelmed by stress and anxiety, or adjusting to a major life change. You want to move forward with confidence, clarity, and to feel more connected to your partner or yourself, but you're not sure how. At Change Therapy, Diana works with individuals and couples who are looking to make sense of their emotions, understand underlying patterns, and create change.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionDivorceEmotion RegulationFamily ConflictInfidelityLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)OtherPeer RelationshipsOtherRelationship IssuesSelf EsteemStressTrauma and PTSDAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedExistentialExposure and Response PreventionGottman MethodMindfulness-based (MBCT)Motivational InterviewingPsychodynamicRelationalSolution Focused Brief (SFBT)

Insurance Accepted

Any InsuranceBenevaCanada LifeChambers PlanDesjardinsEquitable Life of CanadaFirst CanadianGreen Shield CanadaiA FinancialJohnson Health PlanJohnston GroupManulifeMedavie Blue CrossSunLifeTELUS Health

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