Denize Shah-Hosseini

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About

Maybe you've spent years trying to understand yourself. You've read the books, listened to the podcasts, talked yourself through your emotions, and still find yourself caught in the same patterns. Your mind knows you're safe, but your body doesn't seem to believe it. You overthink conversations, second-guess yourself, feel responsible for everyone else, or don't trust your own needs. If that sounds familiar, I don't see someone who's broken. I see someone whose nervous system adapted to survive. Therapy isn't about fixing you; it's about helping you understand those adaptations with compassion, so you no longer carry them alone.