Deeya Sumra

About

Overthinking, self-criticism, and guilt are patterns many people find themselves caught in, and you are not alone in that. Many of my clients — including young adults and teens — struggle with anxiety, perfectionism, or the relentless weight of expectations they feel they can never meet, leaving them stuck, overwhelmed, or disconnected from themselves. My approach is warm, collaborative, and rooted in genuine connection. I offer a space to slow down, feel truly heard, and begin exploring what is keeping you stuck. Together, we will get to the root of these experiences and build practical, realistic strategies that work for your ever